HERE'S WHAT YOU CAN EXPECT TO GET FROM THIS WORKBOOK:
One: To get to know your inner critic.
Your inner critic usually talks to you the same way critical people from your past spoke to you
Two: To identify how it speaks to you
Your inner critic speaks in specific patterns and uses sneaky techniques that you can start noticing
Three: To learn how to manage critical thoughts
Understanding how your inner critic speaks to you can help you build strategies to manage critical thoughts so they don't have power over you anymore
