HERE'S WHAT YOU CAN EXPECT TO GET FROM THIS WORKBOOK:
ONE: To understand what boundaries are
You'll understand exactly what a boundary is and signs it's time to set them.
TWO: To identify your values
You'll identify your personal values so that you can protect what matters to you with healthy boundaries.
THREE: To define your personal boundaries
I'll ask you specific questions to help you identify what's ok for you, what isn't ok for you - essentially, your boundaries!
